The MAX Challenge Official Blog
Tuesday, March 1, 2016
Monday, February 29, 2016
Advice from an eight year old…..
When I was eight years old my parents signed me up for karate lessons. I could still remember the decision that I made in my mind the day that I took my first lesson, “I am going to be a black belt and I am going to own my own martial arts school someday!”
At eight years old I knew what I wanted to do with my life and set out to do it!
Everyone around me thought that it was all talk and that I would outgrow my childhood dream.
As the years continued to pass I quietly continued to work towards the achievement of my dreams. I earned my black belt, became an instructor’s apprentice, got my first job teaching martial arts at the age of 16, opened my first school at the age of 18, and by the time I was 25 I was operating a nice size multi unit martial arts business!
That is when I began to realize just how fortunate I was. While all my friends were complaining about their boring, thankless jobs and limited opportunities I was excited to be doing what I loved every day. I was living my dream.
So if you don’t LOVE what you are currently doing for a “living” then I encourage you to take the advice of an eight year old and make a change…
“Life is too short to give up on your dreams…. Follow your PASSION and be one of the few people that can say I love what I do and have never worked a day in my life!”
PEACE,
Bryan
Bryan Klein is the founder of The MAX Challenge, one of the nations fastest growing fitness concepts. The MAX Challenge franchise system gives franchisees an opportunity to meet their financial objectives, do something they truly enjoy, while making a difference in their communities. Look us up if you are interested in doing something fun, rewarding and meaningful with your career.
www.TheMaxChallenge.com
www.TheMaxChallenge.com
Friday, February 26, 2016
Every day... Every hour.... Every minute..... We Have a CHOICE!
That is we have a choice as to how we respond to negativity.
Someone can flip you the bird on the way to work and you could choose to cary that energy with you impacting your experience for the remainder of your day.
-or-
You could choose to let it go, smile, wave back and carry on your day with a more positive outlook on life.
So....
When someone slips on this page and posts something that could be "perceived" as negative I ask that you make the choice to smile, wave and quietly let that energy go.
Why?
I have come to find out that the more you pay attention to negativity the more of it you get.
Thankfully, the opposite is true as well.
The more you look for positivety the more you find that as well.
Peace,
Bryan Klein
Thursday, February 25, 2016
Working out at The MAX Challenge
Working out at The
MAX
The MAX Challenge is designed to make fast and lasting
changes to your fitness level, appearance and your overall well-being. We
combine nutrition counseling, fitness classes, and motivation to completely
transform your mind and body in 10 short weeks!
How do we do that? One approach is our Interval Training
workouts designed to turn up the heat and torch some serious fat and calories.
Interval Training is any workout that varies intensity like from higher to
lower then back to higher and alternating for the duration of the workout.
Here at The MAX our fitness classes are 45-minutes long and
designed to accommodate all fitness and ability levels. Our trained MAX
instructors specialize in leading high-energy, fun, and enjoyable classes.
During your workout each exercise is broken out into 3 different fitness levels
so that everyone in the class feels comfortable and able to participate at
their own level. Interval Training at THE MAX combines both cardio and strength
training to increase your metabolism and help your body burn calories while you
build muscle!
At The MAX we realize that your fitness goal involves body
fat loss and increasing lean muscle mass so we designed our program that
involves your entire body and your large muscle groups resulting in an increased
metabolism to burn more stored fat. Our MAX Trainers use your body weight and
incorporate free weights and weighted medicine balls for maximum results,
alternating strength training movements and calisthenic style cardio exercises
then back to another set with the weights.
During your 45-minute fitness class you will complete an
entire full-body multi-joint workout with the added bonus of keeping your
metabolism elevated for several hours after
your workout ends - yes, you will continue to burn calories and fat hours after you finish your workout! As you
continue to attend classes your fitness level and stamina will improve and you
will see positive improvement in your appearance and attitude as well.
Interval Training at The MAX will get your heart pounding
and blood pumping, increase your oxygen uptake, increase your metabolism and
fat-burning, and all in much less time and with much better results than the
workouts you’ve tried in the past. Give MAX Fitness Interval Training a try and
GET FIRED UP! To find a location and class schedules follow this
link—www.themaxchallenge.com.
The MAX Challenge is a 10-week body and mind renewal system
designed to make fast and lasting changes to your appearance and overall
fitness, health and well-being. The MAX CHALLENGE combines nutrition
counseling, fitness classes and motivation. Being part of ‘The MAX’ is like
having a personal trainer, nutritional counselor and success coach.
Learn more about us at www.themaxchallenge.com
Learn more about us at www.themaxchallenge.com
Tuesday, February 23, 2016
Who is The MAX Challenge?
THE MAX Challenge is a 10-week body and mind renewal system. This system is designed to make fast and lasting changes to your appearance and overall well-being. We do this by combining nutrition counseling, fitness classes and motivation. Being part of ‘THE MAX’ is like having a personal trainer, nutritional counselor and success coach.
THE MAX Challenge for the mind, body and spirit inspires everyone NOT to settle for mediocrity and to push themselves to reach personal health, fitness and wellness goals that they have previously considered out of reach.
Many of our members report an increase in energy, confidence and well being. Not to mention looking better in a bathing suit!
In fact we are so confident in our program that we offer a 100% money back guarantee!
But don’t take my word for it, hear the stories of real people with real results.....
See more at: http://www.themaxchallenge.comBut don’t take my word for it, hear the stories of real people with real results.....
Monday, February 22, 2016
Healthy Fats
Good Morning,
Found this great article on what healthy fats are and why fats are important in our diets.
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