Working out at The MAX Challenge

Working out at The MAX

The MAX Challenge is designed to make fast and lasting changes to your fitness level, appearance and your overall well-being. We combine nutrition counseling, fitness classes, and motivation to completely transform your mind and body in 10 short weeks!

How do we do that? One approach is our Interval Training workouts designed to turn up the heat and torch some serious fat and calories. Interval Training is any workout that varies intensity like from higher to lower then back to higher and alternating for the duration of the workout.

Here at The MAX our fitness classes are 45-minutes long and designed to accommodate all fitness and ability levels. Our trained MAX instructors specialize in leading high-energy, fun, and enjoyable classes. During your workout each exercise is broken out into 3 different fitness levels so that everyone in the class feels comfortable and able to participate at their own level. Interval Training at THE MAX combines both cardio and strength training to increase your metabolism and help your body burn calories while you build muscle!

At The MAX we realize that your fitness goal involves body fat loss and increasing lean muscle mass so we designed our program that involves your entire body and your large muscle groups resulting in an increased metabolism to burn more stored fat. Our MAX Trainers use your body weight and incorporate free weights and weighted medicine balls for maximum results, alternating strength training movements and calisthenic style cardio exercises then back to another set with the weights.

During your 45-minute fitness class you will complete an entire full-body multi-joint workout with the added bonus of keeping your metabolism elevated for several hours after your workout ends - yes, you will continue to burn calories and fat hours after you finish your workout! As you continue to attend classes your fitness level and stamina will improve and you will see positive improvement in your appearance and attitude as well.

Interval Training at The MAX will get your heart pounding and blood pumping, increase your oxygen uptake, increase your metabolism and fat-burning, and all in much less time and with much better results than the workouts you’ve tried in the past. Give MAX Fitness Interval Training a try and GET FIRED UP! To find a location and class schedules follow this link—www.themaxchallenge.com.

The MAX Challenge is a 10-week body and mind renewal system designed to make fast and lasting changes to your appearance and overall fitness, health and well-being. The MAX CHALLENGE combines nutrition counseling, fitness classes and motivation. Being part of ‘The MAX’ is like having a personal trainer, nutritional counselor and success coach.

Learn more about us at www.themaxchallenge.com